Fitness and Rehab Services & Rates
- » Fitness evaluation
- » Health and Well being package
- » Manual stretching sessions
- » Single session personal training/exercise therapy
- » 4 session personal training/exercise therapy
- » 8 session personal training/exercise therapy package
- » 8 Session personal training for couples (45 minute sessions)
- » Hapkido Self Defense classes
- » Small group training classes
- » DNA based testing and program design
Fitness evaluation
Fitness evaluation consisting of:
Body composition analysis
Strength test
VO2 Max cardio endurance test
Functional measurement of multiple joints for range of motion
Full report provided to client at completion of evaluation with explanation of all findings
Health and Well being package
8 half hour manual stretching sessions to help with health and well being.
Single session personal training/exercise therapy
One on one personal training at our training facility or a location of your choosing
Additional charges may apply for off site training based on travel distance
4 session personal training/exercise therapy
4 sessions
Half hour session $120 total
Hour sessions $160 total
At our training facility or off site at a location of your choosing
Additional fees may apply for off site training depending on travel distance
8 session personal training/exercise therapy package
8 sessions in 30 days
$280 total
At our training facility or off site at a place of your choosing
Additional fees may apply based on travel distance for off site training
8 Session personal training for couples (45 minute sessions)
45 minute training sessions for 2 people
At our training facility or an off site location of your choosing
Additional fees may apply for off site training based on travel distance
Hapkido Self Defense classes
Self defense Hapkido classes- Tuesday/Thursday 6-645 beginners class
Monday/Tuesday/Thursday 7-745 advanced class
Small group training classes
Small group training classes are available for fitness, exercise therapy and self defense. They cost $30 per person and are 45 minutes with a minimum of 2 people per class.
DNA based testing and program design
ISSA Genetics-Based Program test/report- reports 32 unique genetic traits
such as Food utilization and Physiological response to nutrients
All results will be explained by a certified trainer and used to create the most
effective training program for each individual
Total cost (including test)- $270