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Michael Meinhold

Michael Meinhold

About me

I am a 20 year retired Air Force Veteran. I started training others while in the military to help my airmen and NCOs pass their mandatory fitness evaluations. I then went on to get certifications as a personal trainer specializing in exercise therapy, strength and conditioning and fitness nutrition. In 2020 I received my board certification as an exercise physiologist (EPC) from the American Society of Exercise Physiologists (ASEP) and completed my masters degree from Logan University in Sports Science and Rehabilitation. I have over 5 years experience helping people with medical issus ranging for post heart surgery and joint replacement to conditions like Parkinson disease and POTS. With over 14 years experience helping others I look forward to helping you.

For a complete bio - including my professional certifications and my unique approach to fitness - simply give me a call or send me an email. I look forward to hearing from you.

Master Degree in Sports Science and Rehabilitation, Logan Medical University

As graduate of Logan Medical University's Sports Science and Rehabilitation master's degree program .I have experience with prescription of exercises to reduce daily pain, increase range of motion, help individuals return to prior levels of function and ability and improve quality of life and programs specifically designed to help individuals who are wheelchair bound regain their ability to stand and walk.

ASEP Board Certified Exercise Physiologist

American society of Exercise Physiologist Board Certified Exercise Physiologist with almost 10 years' experience in exercise therapy

ISSA Elite Trainer

The ISSA Elite Trainer credential is awarded to accomplished ISSA Certified Trainers who have proven their competence in personal training and developed expertise in two additional areas of specialization. With scientific backing and practical application in the areas clients need help with the most, this credential proves that extensive education equals results.

ISSA Certified Elite Trainer

ISSA Specialist in Exercise Therapy

All too often, people suffering from debilitating medical conditions are inclined to think that fitness doesn't apply to them. In reality, fitness is even more vitally important to those who are recovering from medical care. As a certified specialist in exercise therapy, I can help you design a fitness program that works around your condition, giving you a healthier and brighter future to look forward to.

ISSA Specialist in Strength & Conditioning

Until recently, most people believed that power athletes are born and not made. That has changed. Modern training techniques can make anybody faster, stronger, and more powerful. Athletes at all levels - from grade school to the NFL - can sharpen their competitive edge with the help of an expert trainer. As a certified specialist in this area, I can help you expand your body's capacity for challenging athletic feats while remaining strong and free from injury.

ISSA Specialist in Fitness Nutrition

Whether you want to gain muscle, lose fat, or live healthily, your limiting factor usually lies beyond exercise. Poor nutrition is what holds people back. As a certified specialist in this area, I can help you dispel the common myths about nutrition, and then work with you to design a "real world" nutrition plan that you can actually stick with and enjoy.

4th degree black belt/instructor Sin Moo Hapkido

4th degree black belt and instructor with 10 years training and experience in teaching self defense and Sin Moo Hapkido

ISSA Certified Genetics-Based Program Designer

Whether your goals are weight loss or athletic performance based, your genetics are the only constant the workout program should be based on! As a certified specialist in this area, I can provide you with the genetic test to uncover your individual needs. Based off those results I can build a personalized fitness and nutrition program removing all the guesswork to help you achieve your goals.